Age UK Westminster

Age UK Westminster received support in 2023 for an Exercise for Health project in Westminster, London. The charity was given a donation for seated and standing exercise classes, aimed at increasing mobility. The classes were available for free and refreshments after the sessions offered an opportunity to socialise. Feedback from participants found that they were ‘energised’ and ‘uplifted’ by weekly classes that were described as fun. People felt fitter and enjoyed the sessions, which were shown to have helped with both mental and physical health.